How the Detox Diet works

If you're always looking for something new in the world of diets, you've probably heard of the Detox Diet. However, knowing is not enough; How about understanding how it really works and the benefits it can offer your body?

See below how the Detox Diet operates and whether you can incorporate this trend into your routine.

What is the Detox Diet?

The term "Detox" is derived from "detoxification". Essentially, the Detox Diet acts as a purifier for your body. The objective is to eliminate all impurities and toxins, promoting internal cleansing that helps reduce swelling and lose weight quickly.

Unlike many other diets, the Detox Diet is designed to be quick, providing short-term results.

Generally, those who follow this diet appreciate its effects over a period of one week. During this time, the body is cleansed, resulting in healthier, shinier hair and skin. Furthermore, the diet helps eliminate excess weight and unnecessary substances from the body.

The main difference of the Detox Diet is the consumption of shakes, soups and juices in the first two days. Next, solid foods rich in antioxidants, water and fiber are introduced. It is important to highlight that these foods also contain anti-inflammatory substances that facilitate the body's detoxification.

Exploring the Detox Diet Menu

Days 1 and 2 - Liquid Phase

Upon Awakening:

• Start the day with 200 ml of ice water mixed with the juice of half a lemon. No sugar or sweeteners

Breakfast:

Prepare a revitalizing detox juice:

• 1 cup of green tea;
• 2 slices of pineapple;
• 1 small apple with skin;
• A piece of ginger;
• 1 dessert spoon of chia seeds.

Blend everything in the blender and enjoy. To top it off, include a slice of papaya, half an unpeeled apple and 1 tablespoon of oats in your breakfast.

Morning snack:

Energize with a refreshing juice:

Method of preparation

• 1 cup of blended watermelon;
• 250 ml of coconut water;
• 1 lemon juice;
• 6 mint leaves.

Between snack and lunch, enjoy up to 2 cups of tea (without sugar or sweetener) of light options such as carqueja, lemongrass, green tea, hibiscus or boldo.

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Lunch:

Choose between:

· A nutritious vegetable soup with quinoa

· A creamy pumpkin soup with ginger

Afternoon Snack:

Enjoy 250 ml of acerola juice blended with strawberries, unsweetened. Enhance it with a cup of one of the previously recommended teas.

Dinner:

Repeat the soup chosen for lunch.

Evening Snack:

End the day with 250 ml of coconut water.

Days 3 to 7

Upon Waking:

Continue the morning routine of 200 ml of cold water with the juice of half a lemon, unsweetened.

Breakfast:

Revitalize yourself with the detox juice:

Preparation method:

· 1 cup of green tea

· 2 slices of pineapple

· 1 small apple with skin

· A piece of ginger

· 1 dessert spoon of chia seeds

Blend all ingredients and drink. Add a slice of papaya, half an apple with skin, and 1 tablespoon of oats. If preferred, include whole-grain biscuits and a small cheese wedge for a more complete breakfast.

Morning Snack:

Drink 250 ml of watermelon juice blended with a touch of ginger.

As in the first two days, it is recommended to have up to 2 cups of unsweetened or unadulterated tea between the morning snack and lunch. Suggested options include carqueja, lemongrass, green tea, hibiscus, or boldo.

Lunch:

Enjoy a balanced meal consisting of:

· 3 tablespoons of broccoli rice

· 1 medium grilled chicken breast fillet (can be substituted with fish if preferred)

· 2 tablespoons of cooked green beans

· 2 tablespoons of grated carrot

· 3 slices of tomato

Afternoon Snack:

Have a glass of lactose-free yogurt sprinkled with cinnamon and added with two tablespoons of almonds or sugar-free granola.

Don't forget you can have tea between the afternoon snack and dinner.

Dinner:

For dinner, choose:

· A grilled tuna steak;

· 3 tablespoons of mashed parsnips without milk;

· A mix of raw salad.

This diet is designed to provide rapid weight loss but should be followed for a maximum of 15 consecutive days. A minimum interval of 15 days is recommended before restarting it to avoid any negative health impacts.

What Precautions Should Be Taken When Dieting?

Many people dislike dieting, while others can't live without it. However, it is crucial to be very careful with the so-called Miracle Diets. If you are a fan of these diets, see below for the basic precautions to avoid any problems, illness, or the perpetual yo-yo effect.

Diets are great, but they should be monitored by an endocrinologist or nutritionist. Only they can assess what is best for each body.

Understanding the Famous Miracle Diets and Their Risks

Everyone has heard of the diet that trims the belly in 3 days or has read on a magazine cover that there is now a diet that will make you lose 10 kilos in just 1 week so you can fit into those jeans that haven't fit for a year.

Many people, especially women, don't know the problems these diets pose and therefore adopt and live by Miracle Diets.

Miracle Diets: Why They Don't Work

Miracle Diets are those that claim to help you lose weight quickly. Most of them promise rapid weight loss regardless of how it is done, whether by eliminating carbs or proteins, or in some well-known diets like the soup and liquid diets.

Understand one thing: Miracle Diets don't exist!

Therefore, be cautious with the diets you decide to follow.

Essential Precautions with Miracle Diets

Never start a diet without consulting a doctor:

· Don't start a diet you saw on a magazine cover. Not all diets work the same for everyone.

· If you really want to follow a certain diet, schedule an appointment with your doctor, bring the magazine, and see if you can do that diet.

A tip: ask your doctor to make modifications if you can't follow the diet entirely.

Don't take medications without medical guidance:

Just as you shouldn't start diets without consulting a doctor, you shouldn't take a medication your friend took that worked for her.

These medications are controlled, very strong, and many have severe side effects on the body. The recommendation is the same: if you want to take such medication, visit your doctor, ask for a prescription (most are only sold this way), and have regular follow-ups.

The Harm of Rapid Diets and How to Avoid Them

When following diets that promise rapid weight loss, you risk losing not fat but muscle and the water retained in your body. Usually, when you stop the diet, the lost weight returns.

After knowing that Miracle Diets are not beneficial, how about starting to exercise and adopting a healthier eating routine?

These practices are much more effective and, in the long run, bring more health and vitality to your body.

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