The 10 Best Teas to Help Manage Diabetes and Ensure Optimal Blood Sugar Control

The 10 best teas to help control diabetes

The 10 Best Teas to Help Manage Diabetes and Ensure Optimal Blood Sugar Control

On difficult days, we look for ways to improve our health.

However, I can help with this article that will help you identify the best teas for diabetes and which ones you can incorporate into your routine to help treat diabetes and, in addition, make your day more enjoyable.

How to do this? How to consume them?

We know that teas have been used for many, many years. We have more and more studies showing its effectiveness and benefits. Teas can indeed be some alternative, almost urban, options for treating diabetes.

These teas are natural alternatives that can help a lot in your daily life and make your life easier. We have some expected actions from these teas to really help in the treatment of diabetes. Some of them will help improve your body's sensitivity to insulin, a hormone. 

We can drink some teas that will help reduce blood glucose levels and others that have anti-inflammatory and antioxidant potential, greatly helping to control diabetes.

1. The first tea is hibiscus tea.

In addition to being very tasty, it will help in the treatment of diabetes, as it will help improve your body's response to insulin, a hormone so important in helping our body lower blood glucose, or sugar, levels.

This way, our body will respond better.

This is especially important for those who have type 2 diabetes, which is the diabetes we develop throughout our lives, mainly due to our habits and lifestyle.

 

Insulin sensitivity is very important in type 2 diabetes.

Another super cool feature of hibiscus tea is that it will help reduce glucose absorption. So, if you happen to consume a food that contains glucose, drinking hibiscus tea will reduce this absorption in the body, in the intestine.

 

Hibiscus tea is prepared as an infusion. First, you boil the water and then pour it over the hibiscus. It's a small red flower. In fact, we have a video on the channel talking only about hibiscus and all the benefits it brings. Don't forget to check it out.

How to consume:

Ingredients

2 tablespoons of dried hibiscus flowers (or 2 hibiscus tea bags)

1 liter of water

Honey, sugar, or sweetener (optional)

Ice and lemon slices (optional, for serving cold)

Instructions:

Boil the water:

Put 1 liter of water in a saucepan and bring to a boil.

Add the hibiscus:

As soon as the water starts boiling, turn off the heat.

Add the 2 tablespoons of dried hibiscus flowers (or the 2 hibiscus tea bags) to the hot water.

3. Infusion:

Cover the saucepan and let the tea infuse for about 5 to 10 minutes, depending on desired strength.

Strain the tea:

After the infusion time, strain the tea to remove the hibiscus flowers (if using dried flowers).

5. Sweeten (optional):

If desired, sweeten the tea with honey, sugar, or sweetener to taste.

6. Serve:

The tea can be served hot or cold.

To serve cold, let it cool to room temperature and then refrigerate. Add ice and lemon slices before serving, if desired.

Tips:

Hibiscus tea has a naturally tart flavor, similar to cranberry. If it's too strong, you can dilute it with more water.

To vary the flavor, you can add other herbs or spices like mint or ginger during the infusion.

IS CINNAMON TEA

2.THE SECOND TEA, IS CINNAMON TEA.

It is one of the most well-known teas and also very studied for demonstrating hypoglycemic effects.

What is that? It helps to reduce blood sugar and, in addition, improves insulin sensitivity, similar to what hibiscus does.

Cinnamon is super tasty. We prepare this tea using cinnamon sticks, boiling the water with the cinnamon inside.

A cool tip is that you can mix cinnamon tea with other teas to make it different and even tastier.
How to consume
Ingredients:

2 cinnamon sticks

2 cups of water

Honey or sweetener to taste (optional)

Instructions:

 
1. Boil the water:
Place the 2 cups of water in a saucepan and bring to a boil over high heat.

2. Add the cinnamon:

Once the water boils, add the 2 cinnamon sticks.
3. Infusion:

Reduce the heat to medium-low and let the cinnamon simmer in the water for about 10 minutes. This allows the cinnamon flavor to infuse into the water.

 
4. Strain and serve:

After infusing, turn off the heat and let the tea steep for a few minutes.

Strain the tea to remove the cinnamon sticks and any sediment.

5. Sweeten (optional):

If desired, sweeten the tea with honey or sweetener to taste.

 
6. Serve:

Serve the hot cinnamon tea. You can garnish with an extra cinnamon stick if desired.

Tips:

Cinnamon has a naturally sweet and spicy flavor. If you prefer a milder tea, you can adjust the number of cinnamon sticks or the infusion time.

This tea is comforting and can also be served chilled after refrigeration.

3.The Third Tea, Green Tea, And White Tea

They are two teas:


green tea and white tea. They come from the same plant, Camellia sinensis, but there are some differences in the production process and the oxidation of these teas.


Both are very rich in epigallocatechins, which help reduce blood glucose and have great antioxidant potential.


We know that, in daily life, people with conditions such as diabetes produce more and more free radicals, which are related to premature aging and the onset of some diseases.

 Therefore, it is important to control these free radicals using antioxidants.

The best time to consume both white tea and green tea is right after meals. 

Remember that they help reduce blood glucose levels a little, so in this sense, they are quite effective when consumed right after meals.

 

The main difference between the two is that although both have very similar characteristics, white tea has a higher concentration of epigallocatechins, the mentioned antioxidants.

 

Therefore, if the goal is to neutralize free radicals and prevent premature aging, white tea has greater potential.

 

However, green tea also has a significant amount of these substances.

How to consume

Green Tea: HOT WATER: 

Heat water until it's nearly boiling (about 80-85°C).

TEA LEAVES

: Place 1-2 teaspoons of loose green tea leaves (or a tea bag) into a cup.

INFUSION: 

Pour the hot water over the tea leaves.

STEEPING TIME:

Steep for about 2-3 minutes for a milder flavor, or up to 5 minutes for a stronger flavor.

STRAIN AND SERVE:

 Remove the tea leaves and serve hot.

White Tea: 

1. HOT WATER: Heat water until it's nearly boiling (about 70-80°C).

TEA LEAVES: 

Place 1-2 teaspoons of loose white tea leaves (or a tea bag) into a cup.

INFUSION: 

Pour the hot water over the tea leaves.

STEEPING TIME: 

Steep for about 4-5 minutes for a delicate and mild flavor.

STRAIN AND SERVE:

 Remove the tea leaves and enjoy your white tea!

You can adjust the steeping time and the amount of tea leaves according to your flavor preferences.

4.THE FOURTH TEA IS SAGE TEA.

SAGE TEA



It contains an acid called rosmarinic acid, which acts directly on the pancreas, where we produce insulin. 

This acid makes the pancreas produce even more insulin and also improves the sensitivity of our cells to insulin.

 

Therefore, it offers these two benefits, acting directly on the production of this hormone, which is very positive. 

We know that part of the glucose in our body is produced in the liver.

 

We store glucose in the liver because our body is very smart; when we need this glucose, it quickly sends it to the whole body.



How to consume

Preparing sage tea is quite simple. Here's a basic recipe:

INGREDIENTS:

1 teaspoon of dried sage leaves (or 3-4 fresh leaves)

1 cup of boiling water

INSTRUCTIONS:

1. Boil the water in a kettle or pot.

2. Place the sage leaves in a cup.

3. Pour the boiling water over the sage leaves.

4. Let it steep for about 5-10 minutes, depending on desired strength.

5. Strain the tea to remove the sage leaves.

6. Serve hot and enjoy!

Sage is known for its strong flavor and medicinal properties, so drink in moderation. 

If desired, sweeten with honey or another sweetener of your choice.

5. COW'S PAW TEA.







COW'S PAW TEA


Maybe you've never heard of it, but it is a tea that you prepare as an infusion. 

First, you boil the water and then pour it over the leaves.


You will surely find this tea in natural product stores.

 It also acts directly on the pancreas, stimulating it to produce more insulin.


Additionally COW'S PAW TEA reduces circulating glucose in the body as a whole.
How to consume

Ingredients:

1 tablespoon of dried pata de vaca leaves (or 2 tablespoons if they are fresh)

1 liter of water

Instructions:

1. Boil the water in a pot.

2. Add the dried pata de vaca leaves to the boiling water.

3. Let it boil for about 5 to 10 minutes, depending on the desired intensity of the tea.

4. Remove from heat and let the leaves infuse for another 5 minutes.

5. Strain the tea to remove the leaves.

How to consume:

- It can be consumed hot or cold.

- It is recommended to drink up to 3 cups a day, preferably before main meals.

Important:

Consult a healthcare professional before starting any treatment with teas or herbs, especially if you are on medication or have specific health conditions.

 

6.ROSEMARY TEA

ROSEMARY TEA



The next tea is rosemary tea, which is super tasty and flavorful. Rosemary tea also has effects to improve your diabetes.


It works together with glucose molecules in the blood, helping them enter the tissues, which lowers blood glucose levels, something very positive.



We know that diabetes is entirely related to the metabolism of carbohydrates, glucose, and insulin.

The next tea I will talk about is oregano tea. It is entirely related to carbohydrate metabolism and will stimulate this process. 

Naturally, this reduces blood glucose levels because the metabolism will be more accelerated.

How to consume



Rosemary tea is a flavorful beverage with various health benefits. Here is a simple guide to preparing rosemary tea:

Ingredients:

1 tablespoon of rosemary leaves (fresh or dried)

1 liter of water

Honey or lemon to taste (optional)

Preparation:

1. Boil the water:

 Put the water in a pot and bring it to a boil.

2. Add the rosemary: 

Once the water starts boiling, add the rosemary leaves.

3. Infusion: 

Turn off the heat and cover the pot. Let the rosemary steep in the hot water for about 10 minutes.

4. Strain the tea:

 After the infusion time, strain the tea to remove the rosemary leaves.

5. Serve: Serve the tea hot or cold. If desired, add honey or lemon to taste for extra flavor.

Tips:

Fresh vs. Dried Rosemary: 

Fresh rosemary may have a milder flavor, while dried rosemary is more concentrated. Use according to your preference.

- Mind the quantities:

 Rosemary has a strong flavor and can be bitter if used in excess. 

Start with one tablespoon and adjust to your taste.

- Properties of Rosemary: Rosemary is known for its antioxidant, anti-inflammatory, and digestive properties.

 However, try not to consume it excessively.

8.THE EIGHTH TEA I WILL TELL YOU ABOUT IS CARQUEJA TEA.

ROSEMARY TEA


Maybe you’ve heard of it. It is a tea made by decoction, where the water is boiled together with the carqueja. T


his tea acts on liver health, improving its function, which directly affects glucose metabolism, reducing its levels in the blood.


It also has anti-inflammatory action, something desirable because all diseases cause some level of inflammation in the body.


Therefore, consuming anti-inflammatory foods helps reduce this inflammation. Carqueja tea can help you a lot in this regard.


READ MORE: Lose belly fat extremely fast and with conventional methods

How to consume

Ingredients:

- 1 cup of water (240 ml)

- 1-2 teaspoons of dried chamomile flowers or 1 chamomile tea bag

- Honey or lemon to taste (optional)

Instructions:

1. Heat the water: Boil the water in a kettle or pot.

2. Add the chamomile: Place the dried chamomile flowers or the tea bag in a cup.

3. Pour the water: Pour the boiling water over the chamomile.

4. Let it steep: Cover the cup with a saucer and let the chamomile steep for about 5-10 minutes, depending on the desired strength.

5. Strain (if necessary): If you used loose chamomile flowers, strain the tea with a fine mesh strainer.

6. Sweeten and flavor: Add honey or lemon to taste, if desired.

7. Serve: Enjoy your hot chamomile tea.


Tips:

- For a stronger flavor, use more chamomile flowers or let it steep for a longer time.



- Try adding other ingredients, such as a cinnamon stick or a slice of ginger, to vary the flavor.

9.THE NINTH TEA IS CHAMOMILE TEA.

Who doesn’t like a little chamomile tea, especially at night before bed?

 In addition to its calming properties, chamomile tea also helps control diabetes.

It concentrates more glucose in the liver, storing it in a form called glycogen. 

This reduces glucose in the bloodstream, lowering its levels in the blood.

Chamomile tea also has antioxidant properties, protecting the body from oxidative stress and premature aging, something that concerns us a lot.

How to consume

Ingredients:

- 1 cup of water (240 ml)

- 1-2 teaspoons of dried chamomile flowers or 1 chamomile tea bag

- Honey or lemon to taste (optiona

Instructions:

1. Heat the water: Boil the water in a kettle or pot.

2. Add the chamomile: Place the dried chamomile flowers or the tea bag in a cup.

3. Pour the water: Pour the boiling water over the chamomile.

4. Let it steep: Cover the cup with a saucer and let the chamomile steep for about 5-10 minutes, depending on the desired strength.

5. Strain (if necessary): If you used loose chamomile flowers, strain the tea with a fine mesh strainer.

6. Sweeten and flavor: Add honey or lemon to taste, if desired.

7. Serve: Enjoy your hot chamomile tea.



Tips:

- For a stronger flavor, use more chamomile flowers or let it steep for a longer time.

- Try adding other ingredients, such as a cinnamon stick or a slice of ginger, to vary the flavor.

10.BLACK TEA OR OOLONG TEA

To close our list, I will tell you about black tea or oolong tea. 

They are made from the same plant, Camellia sinensis, used to produce white tea and green tea, but they are more oxidized.

 

Because of this, they have a higher concentration of caffeine, but the benefits and properties are very similar to those of green tea. 

We can consume these teas with the only precaution of not consuming them too close to bedtime, as they can disrupt sleep.

Remember to consume these teas pure, without sweetening, especially with sugar or honey. 

If you feel the need to sweeten, choose natural sweeteners such as xylitol, stevia or erythritol.

 

The ideal is to drink a maximum of two cups of these teas a day and always vary, as each tea acts in a different way on the body. Vary the types of tea.

 

I brought 10 options for you to include in your routine, and you can even make combinations between them, varying your routine.

I want to leave a warning: if you are undergoing medical treatment or using insulin, consult your doctor before making any changes.

 Do not abandon traditional treatment because it is very important. 

How to consume

Ingredients :

– Black tea leaves (1 teaspoon per cup of water)

- Water (desired quantity)

- Sugar, honey or lemon (optional)

Equipment:

- Kettle or pan to heat water

- Tea strainer or infuser

- Cups or mugs

Instructions :

1. Heat the water:

- Boil the desired amount of water. For black tea, the ideal water temperature is between 90°C and 100°C (194°F to 212°F).

2. Preheat the cup or teapot:

- Pour some hot water into the cups or teapot and let it sit for a few seconds. Then discard this water. 

This helps maintain the temperature of the tea.

 

3. Add tea leaves:

 

- Place the black tea leaves in the strainer or infuser. Use approximately 1 teaspoon of leaves for every cup of water.

 

4. Infusion:

- Place the strainer or infuser with the tea leaves in the cup or teapot. Pour hot water over the tea leaves.

- Leave the tea to infuse for 3 to 5 minutes, depending on the desired intensity. 

Less time results in a lighter tea, while more time results in a stronger tea.

5. Remove Tea Leaves:

- Remove the strainer or infuser with the tea leaves from the liquid.

6. Sweeten and serve:

- If desired, add sugar, honey or lemon to taste. Serve immediately.

Tips

- Do not steep the tea for too long as this can make it bitter.

- Use filtered water for a purer taste.

- Try different types of black tea to find your favorite.