The Truth About Sweet Fruits and Diabetes
Can people with Diabetes Mellitus eat any fruit?
Is it necessary to avoid fruits because they are sweet and contain sugar? What is the right choice? Sweet or sour fruits?
These questions often arise in the minds of mothers, wives and relatives of diabetics. Furthermore, diabetics themselves often avoid certain fruits, fearing that they may increase their blood sugar levels.
It's time to put an end to this doubt once and for all!
Are there fruits prohibited for diabetics?
Fruits provide essential energy elements for our health. Delicious and rich in nutrients, they are sources of fiber and important vitamins. However, they also contain sugar, known as fructose.
So what's the problem?
Do fruits increase blood glucose levels? Do they affect glycemic levels?The answer is yes! Consuming fruit can cause blood glucose levels to increase. However, fructose requires less insulin to be absorbed, which is beneficial for diabetics.
The Best Fruits for Diabetes Mellitus
Diabetics can consume fruit without any problems, as long as they follow an adequate and healthy eating plan.Some important details:
- It is recommended to consume up to 2 fruits per day.
- Choose fruits with a lower fructose content, that is, less sweet fruits.
- Avoid fruits such as bananas and jackfruit, as they are rich in carbohydrates and significantly increase blood sugar levels.
- Most fruits can be consumed, but it is better to opt for those with a lower carbohydrate content.
- It is important to consult a nutritionist to develop an appropriate eating plan.
- Knowing the most recommended fruits for diabetics helps avoid glucose spikes.
- Regularly monitoring blood glucose levels is also crucial.
- To ensure you don't miss the sweet taste of fruits and keep your glucose under control, here is a list of recommended fruits for diabetics.
The 10 Most Recommended Fruits for Diabetics
1. Apple – Contains pectin, a fiber that helps control blood sugar and reduce cholesterol.2. Avocado – Almost sugar-free and has nutrients that increase good cholesterol. Should be consumed in moderation due to its calories.
3. Lemon – Benefits diabetics as it contains no sugar and protects against hemorrhages, with a high concentration of citric acid, ascorbic acid, and nicotinic acid.
4. Coconut – Reduces glycemic levels and contains substances that boost immunity. Its fat promotes satiety and fights inflammation.
5. Cashew – Rich in vitamin C and iron, with no restrictions for diabetics.
6. Tangerine – Studies indicate that it protects against type 2 diabetes.
7. Melon – Helps with detoxification, hydration, and weight loss.
8. Orange – Can be consumed by diabetics and is rich in vitamin C.
9. Strawberry – Protects against vascular and heart diseases, being rich in antioxidants.
10. Mango – Assists in the treatment of diabetes, rich in vitamin C, potassium, fiber, and carotene, protecting against heart problems.
Understanding Type 1 Diabetes Mellitus
Type 1 Diabetes Mellitus, also known as Insulin-Dependent Diabetes Mellitus, Juvenile Diabetes, or Immune-Mediated Diabetes, is a disease that mainly affects children and young people. In this type of diabetes, the cells of the pancreas are destroyed by an autoimmune response, resulting in a lack or insufficiency of insulin. Without insulin, glucose from food is not transported into the cells, remaining in the bloodstream and causing hyperglycemia.
Our Body and Diabetes
The human body is a spectacular machine where everything works in perfect harmony. However, sometimes the defense system makes a mistake and attacks the beta cells responsible for insulin production.Insulin
Insulin is the hormone that facilitates the entry of glucose into cells and is produced in the pancreas by beta cells. In some people, a failure in the immune system causes the destruction of beta cells, resulting in Type 1 Diabetes Mellitus, characterized by the absence or deficiency of insulin, leading to an accumulation of glucose in the blood.Type 1 Diabetes Mellitus is not caused by the individual's diet or lifestyle and affects about 20% of diabetics, mainly children and young people. People with Type 1 Diabetes need daily insulin due to a significant deficiency of this hormone in their bodies.
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